top of page

Run Faster by Training Smarter
-Coaching all Ages and Abilities for any Distance-

Let our passion help to inspire and motivate you to reach for your goals today

 Whether you are just contemplating to begin a running exercise program, thinking about becoming a triathlete, or you are an experienced competitive runner desiring to set a new time goal, we can work together to help you achieve your goals.   With the right kind of consistent training program, a tremendous amount of joy and satisfaction can be achieved through running and triathlon.   

Running Athletic Women

Run Only Training Plans 

Swim Only Training Plan


Run Coaching

Happy Jog

Triathlon Coaching


Run/Swim Form Analysis

Running Shoes

Adult and Kids Swim Lessons

bottom of page