Whether you are just contemplating to begin a running exercise program, thinking about becoming a triathlete, or you are an experienced competitive runner desiring to set a new time goal, we can work together to help you achieve your goals.  Our primary philosophy is that consistency is the key to long term success.  Consistency is best maintained by training with appropriate distances and paces to provide the optimum stimulus for improvement yet keep the risk of injury to a minimum.  I am passionate about running and triathlon and feel that a training program should be challenging but fun.  With the right kind of training program, a tremendous amount of joy and satisfaction can be achieved through running and triathlon.