Welcome to RunSwift Coaching

  •  Training for a marathon - Boston, New York, Chicago,  - or another big race and want to make  it to the line in the best shape of your life?

  • Beginner Triathlete or experienced triathlete that needs help with training goals and organizing your workouts? 

  • Never run a step in your life?

  • Been training for years but looking for better results?

  • ​Running your first marathon or 5K/10K & don’t know where to begin?

  • Are you a high school runner needing a detailed summer or winter training plan?

  • Can’t find the motivation to run & need a structured program?

  • Do you feel like your running workouts lack consistency and purpose? 

Whether you are just contemplating to begin a running exercise program, thinking about becoming a triathlete, or you are an experienced competitive runner desiring to set a new time goal, we can work with you to help you to achieve your goals.  Our primary philosophy is that consistency is the key to long term success.  Consistency is best maintained by training with appropriate distances and paces to provide the optimum stimulus for improvement yet keep the risk of injury to a minimum.  We are passionate about running and triathlon and feel that a training program should be challenging but fun.  With the right kind of training program, a tremendous amount of joy and satisfaction can be achieved through running and triathlon.