Training Plan

Thank you for your interest in a RunSwift Training Plan!

Please fill out and submit the Run Questionaire below.  This will provide the basic info needed for your coach to begin work on a training plan that is specific to your goals and schedule.  You will be contacted by a RunSwift coach within two days with additional followup questions and information.  Thank you again!  

*First Name:

*Last Name:

*Email:

*Preferred Phone No:

*Age:

Height (in):

Weight (lb):

How many years running?:

Current Average Weekly run miles:

Current Average Long Run miles:

Briefly describe your current workouts for a typical week:

Most recent race result (event/distance, time, date):

Other relevent race results (event/distance, time, date):

Primary Goal race? (event/distance, date):

List additional planned races:

How many days per week can you run?: 

Select your preferred rest days (check all that apply):

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No Preference

Select your preferred Long Run day(s) (Check all that apply):

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No Preference

Select all that you have access to:

Treadmill

Outdoor Track

Hills

Stationary Bike

Lap Pool

Do you participate in group runs?

(If so, describe the typical group workouts):

Average Hours worked per week:

Average Hours of Sleep per night:

Do you know your Heart Rate Zones?:

Please provide any other info that you think your Run Coach should know: