Thank you for your interest in a RunSwift Training Plan!
Please fill out and submit the Run Questionaire below. This will provide the basic info needed for your coach to begin work on a training plan that is specific to your goals and schedule. You will be contacted by a RunSwift coach within two days with additional followup questions and information. Thank you again!
*Preferred Phone No:
How many years running?:
Current Average Weekly run miles:
Current Average Long Run miles:
Briefly describe your current workouts for a typical week:
Most recent race result (event/distance, time, date):
Other relevent race results (event/distance, time, date):
Primary Goal race? (event/distance, date):
List additional planned races:
How many days per week can you run?:
Select your preferred rest days (check all that apply):
Select your preferred Long Run day(s) (Check all that apply):
Select all that you have access to: