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As USA Triathlon certified coach and competitive triathlete, Lesley Burke specializes in a youth program designed to educate and train kids in the sport of triathlon (swim, bike and run), while having FUN!

Rise Up Multisport training methodologies make it possible to develop a successful training plan developed around an athletes' busy life schedule. 

Rise Up Multisport Coaches offer a Youth Triathlon program for ages 8-14 and a Triathlon team and training program for Adults. 

 

 

This program is for kids ages 8 and over who want to learn about multi-sport and participate in triathlon kids races. Coach Lesley Burke is the coach for the Junior Team and beginners (ages 8-10). and for the Senior Team (ages 10-14).

GEAR NEEDED: bike, helmet, running shoes, lock laces for shoes, water bottle. (Swim suit and goggles for Swim practice).

 

 

Practice schedule:

SUMMER PRACTICE SCHEDULE (June-Aug): 

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MON. 7-8 AM Bike - McKnight Park

TUES  7-8AM Run, Strength- Wester Middle School Track

WED 7-8 AM Bike -McKnight Park

THURS 7-8 AM Run, Strength- Wester Middle School Track

FRIDAY 8-9 AM Bike- McKnight Park

SAT    9-10AM Swim, Run 

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​​Our overall focus is on fun, along with a goal of competing at Local and National Tri Races 

  • Triathlon Coaching

  • Core and Strength training

  • Cycle handling

  • Mounting and dismounting

  • Run and swim drills

  • Transition training and time trials

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​​COST: 

  • Senior group $120 per month 

  • Junior group $100 per month

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