As USA Triathlon certified coach and competitive triathlete, Lesley Burke specializes in a youth program designed to educate and train kids in the sport of triathlon (swim, bike and run), while having FUN!

Rise Up Multisport training methodologies make it possible to develop a successful training plan developed around an athletes' busy life schedule. 

Rise Up Multisport Coaches offer a Youth Triathlon program for ages 8-14 and a Triathlon team and training program for Adults. 

 

 

This program is for kids ages 8 and over who want to learn about multi-sport and participate in triathlon kids races. Coach Lesley Burke is the coach for the Junior Team and beginners (ages 8-10). and for the Senior Team (ages 10-14).

GEAR NEEDED: bike, helmet, running shoes, lock laces for shoes, water bottle. (Swim suit and goggles for Swim practice).

 

 

Practice schedule:

SUMMER PRACTICE SCHEDULE (June-Aug): 

Senior group (10 over advanced):

TUES  7-8AM Run, Core , Strength

FRIDAY 9-10AM - Bike Ride

SAT    9-10AM Swim, Run 

Location: Wester Track

Junior group (8-10 yrs beginner - intermediate):

TUES  7-8AM Run, Core, Strength

FRIDAY 9-10 AM-  Bike Ride

SAT    8:30-9:30AM Swim, Run

Location: Wester Track

  • Our overall focus is on fun, along with a goal of competing at Local and National Tri Races 

  • Triathlon Coaching

  • Core and Strength training

  • Cycle handling

  • Mounting and dismounting

  • Run and swim drills

  • Transition training and time trials

  • FALL/WINTER/SPRING (Sept-May):

  • Tuesdays: 4:30-6PM - Run/Bike
    @ Donna Shepard Intermediate

  • Thursdays: 4:45-6PM - Swim

  • Saturdays 9:30AM - Bike/Run 
    OR Swim Practice at 12PM

     

  • COST: 

  • Senior group $120 per month 

  • Junior group $100 per month