As USA Triathlon certified coach and competitive triathlete, Lesley Burke specializes in a youth program designed to educate and train kids in the sport of triathlon (swim, bike and run), while having FUN!
Rise Up Multisport training methodologies make it possible to develop a successful training plan developed around an athletes' busy life schedule.
Rise Up Multisport Coaches offer a Youth Triathlon program for ages 8-14 and a Triathlon team and training program for Adults.
This program is for kids ages 8 and over who want to learn about multi-sport and participate in triathlon kids races. Coach Lesley Burke is the coach for the Junior Team and beginners (ages 8-10). and for the Senior Team (ages 10-14).
GEAR NEEDED: bike, helmet, running shoes, lock laces for shoes, water bottle. (Swim suit and goggles for Swim practice).
Practice schedule:
SUMMER PRACTICE SCHEDULE (June-Aug):
Senior group (10 over advanced):
TUES 7-8AM Run, Core , Strength
FRIDAY 9-10AM - Bike Ride
SAT 9-10AM Swim, Run
Location: Wester Track
Junior group (8-10 yrs beginner - intermediate):
TUES 7-8AM Run, Core, Strength
FRIDAY 9-10 AM- Bike Ride
SAT 8:30-9:30AM Swim, Run
Location: Wester Track
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Our overall focus is on fun, along with a goal of competing at Local and National Tri Races
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Triathlon Coaching
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Core and Strength training
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Cycle handling
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Mounting and dismounting
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Run and swim drills
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Transition training and time trials
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FALL/WINTER/SPRING (Sept-May):
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Tuesdays: 4:30-6PM - Run/Bike
@ Donna Shepard Intermediate -
Thursdays: 4:45-6PM - Swim
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Saturdays 9:30AM - Bike/Run
OR Swim Practice at 12PM
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COST:
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Senior group $120 per month
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Junior group $100 per month