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 Run Training Plans

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RunSwift offers individual, fully customized training plans that are specifically tailored to each runner's particular schedule, fitness level, and desired goals.

Beginner or Experienced we will develop a specific plan to help you to safely build that running foundation and find the joy that a regular running routine can provide.

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Cost:  $10/wk

How does it work?

Simply fill out the questionnaire at the "Information Form" link.  A RunSwift coach will contact you within one or two days with your consult to help with any additional questions. 

  • The plan will detail daily and weekly running miles, training paces, and workout descriptions. 

  • All Custom training plans will include an initial free consult by phone or email, your preference.  

  • Free Final Surge Account to connect with your coach for your detailed training plan.

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