top of page

Swim Training Plans

Whether you are an experienced swimmer or a beginner triathlete and would like to train for a particular race.  We will develop a specific plan that will give you appropriate workouts for the particular race distance.

Simply fill out the questionnaire at the "Information Form" link.  A RunSwift coach will contact you within one or two days with your consult to help with any additional questions and then begin work on development of your plan.  

  • The plan will detail daily and weekly swim workouts, drills if needed, training paces, and workout descriptions. 

  • All Custom training plans will include an initial free consult by phone or email, your preference.  

  • Free Final Surge Account to connect with your coach for your detailed training plan.

Cost:  $10/week

bottom of page